CPR Tips & Tricks
CPR is a vital life saving tool that can be used in a wide range of emergencies such as heart attacks are cases of near-drowning, helping restore a person’s heartbeat and breathing if they lose consciousness. The process of providing CPR is fairly simple, but even those who have undergone training and have become certified to provide CPR, emergency situations can still catch you off guard, making it difficult to think clearly and act quickly when necessary. To make things easier, your trusted provider for first aid and CPR training, OC Safety, is here with some helpful CPR tips and tricks that can help you when you’re facing a sudden, emergency scenario.
Always Call For Help First
While CPR can help save someone’s life in the moment, they may still need additional medical treatment, which is why it’s only meant to be used as a tool to keep someone in a stable condition until medical professionals arrive. The most important thing to do before you start administering CPR to someone is to first call 911, or get someone else on the scene to call 911 so professional medical assistance will arrive to help as soon as possible.
If you’re the only person in a position to help someone in need, but you're not certified to give CPR or even if your certification is expired, there is still something you can do to potentially save that person’s life. Hands-only CPR involved doing chest compressions until medical help arrives.
To perform Hand-only CPR, position yourself over the person’s chest and place the heel of one of your hands (the part closest to your wrist) at the center of the person’s chest with your fingers stretched out. Take your other hand and place it top of your other hand, gripping between the fingers of your first hand. Then, start pressing down hard and fast against the person’s chest, keeping your arms straight.
Syncing Up A Favorite Song To Compressions
The ideal rate for chest compressions is about 100 beats per minute (BPM), but being able to consistently get that rate exactly right when you’re providing CPR can be difficult. However, there are plenty of songs out there that have a similar BPM, which means that all it takes to get the perfect rate of chest compressions is to hum one of those songs. Some examples include “Stayin’ Alive” by the Bee Gees, “Crazy In Love” by Beyonce and Jay Z, and "Something Just Like This" by the Chainsmokers and Coldplay. Just do a quick search online to find one of your favorite songs that is close to 100 BPM and you can always remember it as your CPR song.
In the moment, it can be easy to get mixed up and panicked when trying to deliver CPR. If you ever have trouble remember the order of steps you need to follow for CPR, The American Heart Association has a simple tip that can help. Just spell “C-A-B” which stands for “compressions, airway, breathing”.
Get CPR Certified With OC Safety!
Getting CPR certified is quick, easy, and will give you the tools that you need to act fast in emergency situations and provide loved ones, family members, or strangers with care that can save their life. All you need to do is book your CPR certification courses with OC Safety, your local provider for CPR and first aid training in Orange, CA. If you have any questions about getting CPR certified, or would like to know more about our other first aid training courses, just contact us and we’ll be happy to provide you with all the information you need.